A good mental health

How to have a good Mental Health

Maintain a good physical health
Avoid smoking, substance abuse and excessive alcohol
Have a realistic goal in life
Have a friend in whom you can confide and ventilate your problems
Don't live in the past and avoid worrying about the future
Live one day at a time
Avoid excessive physical, mental and emotional stress.
Develop and sustain solid spiritual values.

souce: DOH